My Approach

I am committed to using evidence-based therapies and have found that an integrative combination of cognitive behavioral and mindfulness-based therapies allow me to best serve my clients. My style is down-to-earth, warm, and collaborative, and I tend to use compassionate humor in my work.

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Counseling Techniques

◦ Cognitive Behavioral Therapy (CBT)

-Including CBT for anxiety, insomnia, pain, or depression
-Cognitive Behavioral Therapy for Insomnia (CBT-I)

◦ Mindfulness Based Stress Reduction (MBSR)

◦ Mindfulness Based Cancer Recovery (MBCR)

◦ Acceptance and Commitment Therapy (ACT)

◦ Mindfulness or relaxation training